Individuals can now put more arsenal in their wellness to help them lose weight with omega-3 fatty acids, according to the results of a new study conducted in Australia.
Researches at the University of South Australia took a group of 75 people who were diagnosed as being either overweight or obese and who had cardiovascular disease risk factors such as high blood pressure and high cholesterol levels, and split them into 4 groups. In the first split, half were given doses of fish oil while the other two groups were given equal amounts of sunflower oil, which contain no omega-3 acids. Both groups were split once more, with half taking no additional exercise each week while others completed three 45 minute runs, to 75 percent of their maximum heart rates, each week. All participants were asked not to otherwise alter their diets.
After 3 weeks, three of the groups did not show much change, but the group that was given fish oil and exercise had an average weight loss of about 4.5 pounds and a decrease in overall body fat percentage.
Omega-3's improve blood flow to muscles during exercise which helps stimulate enzymes that transport fat to where it can be utilized for energy (fat burning).
The good news is, Omega-3's are widely available as a supplements on the retail market. The bad news is, not all supplements are made the same.
Get your omega-3's and other supplements from a highly researched and reputable company: Shaklee
I admit, these are not my own words but this is a great study of why long-term chiropractic (or what I call, Life-long Wellness Chiropractic Care) should be an essential part of your wellness plan. This study proves that chiropractic adjustments increase serum thiol levels for those under long-term chiropractic care. Thiols are primary antioxidants that provide DNA repair and are correlated to LIFESPAN and AGING.
Conclusion:.... Live Longer and Healthier with Chiropractic!
There is a growing body of evidence that wellness care provided by doctors of chiropractic may reduce health care costs, improve health behaviors, and enhance patient perceived quality of life. Until recently, however, little was known about how chiropractic adjustments affected the chemistry of biological processes on a cellular level.
In a landmark study published this week in the Journal of Vertebral Subluxation Research (JVSR; http://www.jvsr.com), chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair. These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care.
The researchers measured serum thiol levels in 21 patients under short-term chiropractic care and 25 patients under long-term chiropractic care. The results were compared to those of a non-chiropractic treated control group of 30 subjects. Long-term chiropractic care of two or more years was shown to re-establish a normal physiological state independent of age, sex, or nutritional supplements. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values.
Serum thiols are primary antioxidants, and serve as a measure of human health status. The test provides a surrogate estimate of DNA repair enzyme activity, which has been shown to correlate with lifespan and aging.
Dr. Christopher Kent, one of the authors explained, "Going through life, we experience physical, chemical, and emotional stress. These stresses affect the function of the nervous system. We hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level."
"Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease," Kent continued. "Oxidative stress results in DNA damage, and inhibits DNA repair. DNA repair is the mechanism which fixes the damage caused by environmental impact."
Chiropractors apply spinal adjustments to correct disturbances of nerve function. "Chiropractic care appears to improve the ability of the body to adapt to stress," continued Kent. "Further research is needed to gain additional insights that will ultimately lead to improved clinical outcomes," he said.
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