Position Your Body for Success
One important aspect to living a life of wellness is exactly that – living! We live and enjoy this life by being active, allowing our spine, nervous system, and joints to move for optimal functioning.

We can be active by playing a sport, working in the garden, working on a project, or even going on a hike.

Before you dive into your favorite activity, position your body for success and good health. Here’s how:

Remember to warm up.Whatever the sport or activity you love, sometimes it’s easier to just dive in without a proper warm-up. By not warming up the joints, the chances of straining a muscle or injuring a ligament increase, keeping you on the sidelines.

Warming up is simply starting out slowly. Get your body moving in whatever activity you enjoy, gradually building momentum. If your activity is walking, start slowly and gradually build up speed to your comfort level. Starting out slowly allows your muscles and joints to receive the oxygen and nutrients they need to perform the activity.

By warming up, not only will your body be better prepared for physical activity, but you will also notice improved physical performance.

Utilize proper posture and movement. For example, if you’re planting flowers in the garden or working on a project in the garage, remember to lift objects with support from your legs rather than with your back alone. Keeping your back in an upright position while lifting with your legs will help the discs in your spine to stay active and healthy.

Rather than bending down and twisting your back while shoveling, keep your back straight, bend at the knees, lift the loaded shovel with your legs, and turn with your whole body. If you find yourself on your knees for an extended period of time, remember to take a break, get up and move to increase circulation to your leg muscles and knee joints. Studies have shown that active engagement in improving your posture and movement reduce lower back pain.

Together with chiropractic care, warming up with healthy joint movement and body posture will allow you to better enjoy your favorite activities while avoiding injury. You will be able to enjoy a healthier lifestyle, enabling you to further enrich the lives of those you love.

As a grade-schooler, try explaining sleeping on the couch with a garbage bag to all your buddies...

Many children can also have problems during daytime hours. This is frustrating for both parents and children, but often it’s something the child can’t control: a spinal problem.

Why Does It Happen?
Bedwetting, or Enuresis, is controlled by your brain, which regulates the bladder (detrusor muscle) and every other part of the human body by sending messages down your spinal cord. A problem in the spine, then, can mean that these messages aren’t being received. This can easily affect your child’s ability to empty their bladder at the right times.

How Chiropractic We Help?
Your child can be evaluated for any spinal problems that may be causing bedwetting. Although your child may not complain of back problems or pain, this misalignment in their back can be so subtle that they’re not able to feel it.

Parents are usually just prepared to wait for their child to grow out of this problem, but it can last for years, in many cases well beyond 4-5 years of age. We can evaluate a child of any age for this common problem and get both you and your children back to a good night’s sleep, every night!


Call or Email your Elkhorn Chiropractor today! 
Chad Schleiger, D.C.
262.215.2292 or TWPChiro@gmail.com

Four Reasons To Use Chiropractic FIRST!
At The Wellness Pointe Chiropractic, we’re constantly reminding our Elkhorn-area patients that the order of priority for treating back and neck problems should be chiropractic first, drugs second, and surgery only as a last resort. Chiropractic is one of the best ways to naturally and safely improve your musculoskeletal health, with a growing body of research showing that chiropractic is the best choice for patients suffering from both acute and chronic back pain and neck pain.

1. Chiropractic’s Cost-Effectiveness
Regular chiropractic care is incredibly cost-effective! A 2007 study published in the Journal of Evidence-Based Complementary and Alternative Medicine compared yearly healthcare costs of patients who utilized a chiropractor as their primary care physician versus a medical doctor. After tracking 70,000 subjects over seven years, researchers concluded that among those patients who regularly saw a chiropractor, “hospital admission costs were decreased by 60.2%, cost of days spent in the hospital were decreased by 59.0%, outpatient surgeries and procedures were down by 62.0%, and the costs associated with pharmaceuticals decreased by 85% when compared to those utilizing only conventional medically driven care.”

2. Minimize The Risk of Spinal Surgery
Another recent study from the journal Spine found that 42.7% of worker’s compensation victims who consulted an orthopedic surgeon for their back pain eventually opted for spinal surgery while all but 1.5% of those who saw a chiropractor first were able to avoid surgery. Seeing a chiropractor FIRST for spine pain can help minimize your risk of needing surgery!

Even the American Medical Association supports this chiropractic-first position. A 2013 article published in JAMA stated unequivocally that chiropractic and other conservative treatments should be tried before other invasive measures are considered. If that sounds like common sense, it is, but it’s only recently that the AMA has come out publicly in support of chiropractic as a better option than invasive procedures. Healthcare professionals across the board now recognize that chiropractic is a safe, cost effective, and efficient method of treatment for patients suffering from lower back and neck pain.

3. Chiropractic Is Effective For A Wide Range of Disorders
Chiropractic has been shown to be one of the most effective routes for treating a wide range of neruomusculoskeletal disorders. It is especially effective for managing conditions prevalent in the senior community such as degenerative disc disease, spinal stenosis and osteoarthritis of the spine. Conversely, long-term use of painkillers, anti-inflammatories and muscle relaxers usually do not improve functioning for patients with chronic pain and come with significant side effects.

4. Chiropractic Is A Vastly Better Option Than NSAIDs
An additional study from a recent edition of the journal Spine suggests that patients suffering from back and neck pain are better off utilizing chiropractic care than taking NSAIDs. The study revealed that chiropractic adjustments were more effective, both in the short and long term, than anti-inflammatories for easing back pain and preventing its recurrence. While both the active treatment groups improved, patients receiving spinal adjustments were significantly better off than patients taking medicine alone. The chiropractic subjects experienced greater improvements in physical function as well as reduced time off work and reduced need for medication, leading researchers to conclude that “spinal manipulation was significantly better than anti-inflammatory drugs.”

Chiropractic First, Drugs Second, Surgery Last
These findings add to the rapidly growing amount of research showing that chiropractic is a better choice than drugs or surgery for back pain and other problems resulting from dysfunction in the spine. While drugs can temporarily mask symptoms, they do little to treat the root of the problem and may actually enable you to participate in activities the pain would normally prevent you from doing, potentially causing further injury. Chiropractic, on the other hand, relieves symptoms while addressing the underlying cause of pain and restoring function.

It is important to be proactive in the treatment of back and neck injuries. Those who delay seeking treatment are more likely to prolong the road to recovery. Need a chiropractor in Elkhorn? At The Wellness Pointe Chiropractic we correct problems in the spine using a gentle, low-force adjusting technique that’s both safe and effective for patients of all ages ranging from children to seniors. If you’re in the Elkhorn, Delavan, Lake Geneva, East Troy, Burlington, Williams Bay or Fontana areas and suffering with back or neck pain, we’d love to help. To make an appointment at The Wellness Pointe Chiropractic, call 262-215-2292 or send us an email at TWPChiro@gmail.com.

Resources:
Furlan, AD et al. (2012). A systematic review and meta-analysis of efficacy, cost-effectiveness, and safety of selected complementary and alternative medicine for neck and low-back pain. Evidence Based Complementary and Alternative Medicine 2012:953139.
Keeney BJ, et al. (2012) Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of works in Washington state. Spine.
von Heymann, et al. (2013). Spinal high-velocity low amplitude manipulation in acute nonspecific low back pain: a double-blinded randomized controlled trial in comparison with diclofenac and placebo. Spine. 2013; 38(7): 540-48.
Goodman D, Burke A, Livingston E. Low back pain. JAMA Patient Page April 24, 2013; 309(16): 1738

Call and schedule an appointment with your Elkhorn Chiropractor today! 

Can Chiropractic Improve Your Game?
The demands athletes place on their bodies require them to work like finely tuned, well-oiled machines. Especially for professional athletes, there’s little time for injuries in their intense training and competition schedules, which is why virtually every American professional sports team has a sports chiropractor on staff to care for its athletes.

Sports, whether at the amateur or professional level, require a combination of strength, balance, coordination and flexibility to succeed. To reach the height of achievement in any sport requires split-second reflexes, peak structural strength and stability and a will and determination to keep going when the going gets tough. It requires a body that is functioning at its highest capacity.

As a sports chiropractor in Elkhorn, Dr. Chad focuses his attention on the function of the spine and the vital nerve tissue (the spinal cord) that is encased in it. When it is in proper alignment, the spine protects the spinal cord from damage, while its 24 separate moving parts (the vertebrae) provide a perfect combination of stability and flexibility to allow for a full range of functional movements.

The Effect Of Spinal Dysfunction On Athletic Performance
When even a single vertebra is misaligned, the effects are not only painful, but can also result in diminished function of the nervous system, which is required to coordinate the rest of the musculoskeletal system. When the messages being transmitted by the nervous system are even slightly affected, the results can be quite dramatic.

For example, if the dysfunction is in an area that affects the function of the shoulder, the milliseconds difference in muscle-firing patterns can mean the difference, for a baseball pitcher, between a well-placed, high-speed strike and an off-target ball in the dirt. If a golfer develops dysfunction within the joints of the lower back, the difference in core stability can mean a loss of several yards off the tee, leaving a much more difficult approach shot to the green. And if the misalignment affects the pelvis or legs of a world-class sprinter, this slight difference can be all it takes to turn a gold medal into a 5th-place finish.

What The Evidence Says
One recent study, appearing in The Journal of Chiropractic Research and Clinical Investigation, reported that athletes who received chiropractic care exhibited up to a 30% increase in athletic ability after 12 weeks of treatments. Areas tested included skills such as kinesthetic perception, power, reaction time, agility and balance. Improvements were significantly greater than those who did not receive chiropractic treatments during the same period.

Looking For A Sports Chiropractor In Elkhorn?
Ready to take your athletic ability to the next level? At The Wellness Pointe Chiropractic, we utilize a low-force, non-invasive, conservative approach to sports chiropractic for our patients in , Elkhorn, Delavan, Lake Geneva, Williams Bay, East Troy, Burlington, Walworth & surrounding areas. To make an appointment at The Wellness Pointe Chiropractic, call 262-215-2292 or schedule an appointment via email at TWPChiro@gmail.com.

Sources:
Lauro A, Mouch B. Chiropractic effects on athletic ability – The Journal of Chiropractic Research and Clinical Investigation (1991); 6:84-87.
Jarosz B. The Effect on a Racewalker’s Sports Performance with Chiropractic Treatment : A Case Report – Chiro J Aust (2010); 40:117-19.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial – BMC Musculoskelet Disord (2010); 11:64.
Miners A. Chiropractic treatment and the enhancement of sport performance: a narrative literature review. J Can Chiropr Assoc. Dec 2010; 54(4):210–221.

The Link Between Your Spine & Digestive Disorders
Everyone at one time or another has experienced the discomfort of bloating, gas, irritable bowel, constipation, diarrhea and other digestive disorders, and over $80 billion is spent every year on controlling these symptoms. In some disorders, such as Crohn’s disease, patients often require recurring hospitalization and even surgery. Traditionally, triggers have been thought to be stress, diet or infection, but new research has shown that digestive problems have a strong neurological component.

It’s easy to see why patients with all kinds of digestive and intestinal disorders respond well to adjustments performed by a chiropractor. Every process performed in your body is monitored and controlled by the central nervous system and the network of nerves exiting the spine, and removing the pressure on these nerves caused by spinal misalignments allows for normal transmission of messages to your digestive system.

If you are having digestive issues, you may not think to call an Elkhorn chiropractor first, but a growing body of research suggests that perhaps you should.

What The Research Says
A 2012 study evaluated the clinical effect of spinal manipulation (adjustments) in treating irritable bowel syndrome (IBS) compared with medication. Researchers randomly divided 210 IBS patients into spinal manipulation and medication groups. All patients in the spinal manipulation group received a total of five treatments. Symptoms were evaluated based on bowel symptom scale scores before and after treatment to evaluate the effects of treatment, and to statistically compare both groups.

Post-treatment results showed that of the spinal manipulation treatment group, 92 cases had excellent results, 10 cases had good results, 3 cases had fair results, and 0 cases had poor results. There were no adverse side effects from treatment. In comparison, in the group receiving medication, 30 cases had excellent results, 41 cases had good results, 12 cases had fair results, and 22 cases had poor results.

The researchers concluded that displacement of vertebra in the thoracolumbar spine appears to negatively effect the function of the digestive system. Correcting this misalignment and resolving the abnormal stimuli caused by pressure exerted on the nervous system is, according to the authors of the study, “an effective treatment for IBS”.

Earlier case studies have also shown that treatment by a chiropractor is an effective method for relieving constipation in pediatric patients.

Chiropractic Help For Crohn’s Disease
In another study evaluating the effectiveness of chiropractic treatment for patients with Crohn’s disease, 70% of the patients who had battled with chronic digestive problems showed long-term and stable remission of their symptoms without medication after 12 weeks of regular chiropractic care.

The researchers concluded that “chronic nerve compression secondary to vertebral subluxation in the thoracic and lumbar regions had a significant effect on the immune function of these allergy and Crohn’s disease patients.” Furthermore, “this nerve compression leads to a chronic functional disorder having a significant effect on digestion, absorption of nutrients and liquids, conveyance of food as well as various other functions of the digestive tract extending to excretion.”

The Wellness Pointe : Chiropractic Advantage
The bottom line is this: chiropractic care should be strongly considered as a complementary treatment to conventional medical methods of improving bowel function. The health of the spine and nervous system needs be examined along with diet and nutritional habits.

Need a chiropractor in Elkhorn? At The Wellness Pointe we utilize a low-force, non-invasive, conservative approach to treat the structural problems that cause digestive disorders like IBS and Crohn’s Disease. To make an appointment at The Wellness Pointe, call 262-215-2292 or schedule an appointment via email TWPChiro@gmail.com.

Chad Schleiger, D.C.
pediatric and wellness chiropractor
elkhorn, wi

Sources:
Qu L., et al. Irritable bowel syndrome treated by traditional Chinese spinal orthopedic manipulation. J Tradit Chin Med. Dec 2012; 32(4):565-70.
Takeda Y., Arai S., Touichi H., Mieda T. Long Term Remission and Alleviation of Symptoms in Allergy and Crohn’s Disease Patients Following Spinal Adjustment for Reduction of Vertebral Subluxations. Journal of Vertebral Subluxation Research. March 2003; 4(4).
Alcantara J., Mayer D. The successful chiropractic care of pediatric patients with chronic constipation: A case study and selective review of the literature. Clinical Chiropractic (2008); 11:138-147.

As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by. In the case of the shoulder, the rotator cuff tendon is pulleyed to and fro as the arm swings forward and back and up and down. As the years pass, this constant motion may cause fraying in the rotator cuff tendon and inflammation in the muscles that comprise the rotator cuff. Eventually, partial or full thickness tears may develop in one or more of these musculotendinous units, causing pain and some loss of function. Importantly, conservative care may be all that’s needed to reduce pain and restore needed motion.

The shoulder joint is beautifully designed and a marvel of engineering. Its construction makes possible a full 360-degree arc of motion in both the sagittal and frontal planes. In other words, you can swing your arm in a complete circle from front-to-back and to-the-side-and-up-and-around. In the third, horizontal, plane, 180 degrees of motion is available. The overall combination of movements in three-dimensional space makes the shoulder joint the most freely movable joint in your body. However, as with all freedoms we enjoy in this life, there is a price. The shoulder joint’s great mobility is countered by its very limited stability.

The shoulder’s lack of stability needn’t concern us in our average day-to-day tasks. Protection to the joint is built-in by way of the rotator cuff muscles, which form a strong hood that envelops the intersection of the arm bone and shoulder blade. Falling on an outstretched arm may result in a dislocated shoulder, so we need to have some care in this regard.

If you’re a young athlete and have suffered a rotator cuff tear, surgery may be an appropriate option.1 But for the vast majority of people, especially for those over age 40, most rotator cuff injuries are chronic rather than acute and can be treated with rest and rehabilitative exercise. Again, if you’re a 60-year-old skier who has torn his or her rotator cuff in a downhill accident, surgery could be indicated. For the rest of us, rehabilitative exercise is the key.2,3

Four or five primary strength training exercises are involved in shoulder or rotator cuff rehabilitation. The three basic shoulder exercises are (1) seated overhead press, which trains all the shoulder girdle muscles simultaneously; (2) standing side [lateral] raise; and (3) seated or standing bent-over raise. The lateral raise specifically trains the middle deltoid muscle and the bent-over raise specifically trains the posterior deltoid muscle. Specific rotator cuff strength training exercises include internal rotation and external rotation on a flat bench using very light dumbbells. More painful injuries with greater loss of mobility may require (1) Codman pendulum exercises and (2) finger-walking (up a wall) to the front and to the side.

The goals of rotator cuff rehabilitation, as for any mechanical injury, include decreased inflammation, decreased pain, return to more full active range of motion, return to more full muscular strength, and restoration of function.

Call your Elkhorn Family Chiropractor today! 

1 Plate JF, et al: Rotator cuff injuries in professional and recreational athletes. J Surg Orthop Adv 22(2):134-142, 2013

2 Escalmilla RF, et al: Optimal management of shoulder impingement syndrome. Open Access J Sports Med 5:13-24, 2014

3 McMahon PJ, et al: What Is the Prevalence of Senior-athlete Rotator Cuff Injuries and Are They Associated With Pain and Dysfunction? Clin Orthop Relat Res 2014 Mar 12. [Epub ahead of print]

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of garden hose. In this context, it’s important to remember the words of Shakespeare’s Cassius: “The fault, dear Brutus, is not in our stars, but in ourselves”. The problem isn’t the heavy lifting, as such. The real problem is in us, that is, in our overall level of conditioning or physical fitness.

Most back injuries don’t occur as a result of heavy lifting, but rather are caused by a seemingly innocuous event such as bending over in the shower to retrieve a bar of soap that has fallen to the floor. Other likely pain-producing scenarios are bending over to place a bag of groceries in the trunk of a car bending over to tie a loose shoelace. None of these circumstances involved lifting extraordinary weight.  Rather, the common elements are lack of flexibility and lack of appropriate muscle tone and strength to support the weight of your body in a forward flexed position.

The problem isn’t lack of big muscles. Picking up a bar of soap or positioning a 15-pound grocery bag doesn’t require bulging biceps or massive lats. The problem is lack of conditioning. Most of us no longer do actual physical work on a regular basis. We spend the large majority of our day sitting, either working, reading, or watching entertainment on television or other devices. The result of such lack of activity is twofold. Muscles lose strength and muscle fibers are replaced by fat. Additionally, tendons and ligaments contract and become tight, losing their necessary composition of elastic fibers. The functional loss associated with these physiological changes is profound. We experience these change every time we feel a twinge, or worse, in our backs.

The fix is easy and primarily focuses on building up core muscle strength.1,2 Core training is directed toward your deep abdominal muscles. The main such muscle is the transverses abdominis, which surrounds your entire waist, protecting and supporting your lower back. You can think of this critically important structure as your internal weight belt. Activation of the core muscles is required for all effective physical activity.3 Without this essential foundation, any minor attempt at work, even bending over to pick up a pencil, can lead to disaster in the form of excruciating back pain.

Core training includes exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank. Many good books and numerous online videos are available to provide instruction in the performance of core exercises. Your chiropractor is experienced in rehabilitative exercise and will help guide you to the training methods that are best for you.

Initial signs of TOXICITY are usually NONE. 

Healthy lifestyles are the biggest threat to the growth and expansion of the drug industry. A recent Forbes magazine cover article, “Pharma’s New Enemy: Clean Living,” thoroughly addressed this subject from the position of the consumer as well as the investor. Consider the following perspective from the article: “Do you really need all those prescription and over the counter pills you are popping? Maybe not.  There’s a backlash building against the cost, risk and side effects of medication, and it’s bad news for the pharmaceutical industry.”
The message was driven home even more powerfully when the article noted: “The results of pill dependence are insidious and devastating: billions of dollars in ever-higher drug costs; millions of people enduring sometimes highly toxic side-effects; and close to 2 million cases each year of drug complications that result in 180,000 deaths or life-threatening illnesses in the elderly.”
As the article notes, “Every few years the ultimate medical catastrophe: a miracle cure that turns out to be toxic.” (Think Vioxx, Avandia, hormone replacement therapy, Paxil and the link.) Every drug is a toxin!
It used to be that an apple a day would keep the doctor away. The recommendation now is an aspirin a day. It turns out, however, that an aspirin a day for at least five years increases a woman’s chance of developing breast cancer by 80%. Seems like a good idea to take your chances with the apple.
If you get breast cancer, chances are that the drugs prescribed will cause more harm than good. Many women have been prescribed Tamoxifen. Research now shows that taking Tamoxifen increases the chance of incidence and death from uterine cancer.
Even something as seemingly harmless as over-the-counter children’s cough medicine can be deadly. A cough rarely kills a child, but cough medicine and cough syrup just might. The CDC recently released a warning to parents after more than 1,500 infants and toddlers wound up in emergency rooms and three children died because of reactions to overdoses of pediatric cold medicines. Behind the scenes, one doctor admitted, “Fluids and patience are the best treatments.”
The most common prescription drugs sold in the U.S. today, and possibly the most toxic to your system, are antidepressant medications. Possible side effects include: suicide, aggressive behavior, nausea, insomnia, anxiety, restlessness, decreased sex drive, dizziness, weight gain or loss, tremors, sweating, sleepiness, fatigue, dry mouth, diarrhea, constipation, headaches, and on and on. Clearly, the issues of toxicity are severe with this type of drug.
If you look at the top 20 best-selling drugs in the U.S., you will be amazed to by two things: the sheer dollars spent and what they are prescribed for. The top drugs sold are for pain, heart disease, heartburn and many other conditions that could easily be prevented by nutrition, exercise, chiropractic treatments and the removal of toxicity.
As you’ve heard in the past, there is no free lunch. That is the case with medication. Even if the drug makes the symptoms go away, you will pay the price on the back-end with the side effects of toxicity; side effects that sooner or later tend to turn out worse than the condition the drug was prescribed for in the first place. You want to know what really puts a whole lot of people in the nursing home instead of in a suite on a cruise ship? It’s often the pills they’re taking or have been taking for years.

Start chiropractic in Elkhorn and let us help you avoid the nursing home and spend retirement on a cruise ship, on the lake or enjoy it however you desire. 

TWPChiro@gmail.com or 262.215.2292 

Chad Schleiger, D.C.
pediatric and wellness chiropractor

Why We All Need to Get Physical
While difficult in the moment, exercise helps you feel better pretty much right away. And though it may be tricky to coax yourself out of bed and into your workout clothes, pushing through that wall can reduce your risk of disease—including cancers—significantly.

Breast Cancer
A study of 2,296 women with stages I, II, and III breast cancer was performed by researchers at the Brigham and Women’s Hospital and Harvard Medical School, both in Boston. They found that the risk of death from breast cancer fell 19 percent for those who walked or did similar exercises for one to three hours per week and by 54 percent for those working out three to five hours per week. 1

Prostate Cancer
The hormonal and immune impacting voltage created by exercise puts all the indicators in place to support men’s efforts to thwart prostate cancer. One recent study suggested that regular, vigorous activity could slow the progression of prostate cancer in men 65 or older. 2

Lung Cancer
Physical activity, even just the fun stuff like yoga or planting a garden, is inversely related to mortality from respiratory diseases, including lung cancer. Many studies point to the fact that the benefits work for everyone whether or not they smoked, were a former smoker, or never touched the stuff. More good news is that exercise improves survival rates for those diagnosed with lung cancer! 3, 4, 5, 6

Work Out Smarter, not Harder
Shorter, more intense intervals make the most difference in helping your body’s physiology improve. So while you have to push it and get your heart rate up, it’s only for brief periods of time. This kind of daily workout seen in surge training and interval training can be done in as little as 12 minutes.

TWP makes it easy to apply these principles. Be sure to ask your Elkhorn Chiropractor about upcoming group workout workshops or Elkhorn community workout sessions.

Sources

1. Holmes, Michelle D. and Wendy Y. Chen, Diane Feskanich and Graham A. Colditz, "Physical activity and survival after breast cancer diagnosis," (paper presented at the Annual Meeting of the American Association for Cancer Research in Orlando, Mar 29, 2004).
2. "Physical Activity and Cancer," National Cancer Institute, last reviewed July 22, 2009, http://www.cancer.gov/cancertopics/factsheet/prevention/ physicalactivity.
3. Kubik A and P. Zatloukal, L. Toma/sek, J. Dolezal, L. Syllabova, J. Kara, P. Kopecky, I. Plesko, "A Case-control Study of Lifestyle and Lung Cancer Associations by Histological Types," Neoplasma. 2008, 55(3):192-99, PubMed, PMID: 18348651.
4. Blanchard, Christopher M. and Kerry S. Courneya, Kevin Stein, "Cancer Survivors' Adherence to Lifestyle Behavior Recommendations and Associations with Healthrelated Quality of Life: Results from the American Cancer Society's SCS-II," Journal of Clinical Oncology, May 1, 2008, 26(13):2198-204, doi: 10.1200/ JCO.2007.14.6217
5. Pauk, Norbert and Antonin Kubik, Petr Zatloukal, PhD; Ladislav Tomasek, PhD; Libor Havel, MD and Jiri Dolezal, "Importance of Smoking, Diet, and Physical Exercise for the Risk of Lung Cancer in Women," Chest, October 2010, 138:252A, doi: 10.1378/chest.9365.
6. Forman, Michele and Carol Etzel, Somdat Mahabir, Qiong Dong, Stephanie Barrera and Margaret Spitz, "Diet and Physical Activity In Lung Cancer Risk Prediction For Current, Former, and Never Smokers," 2007, AACR Meeting Abstracts Online, http://www.aacrmeetingabstracts.org/cgi/content/meeting_abstract/2007/6_Cancer_Prevention_Meeting/B143.

Call or Email your Elkhorn Chiropractors if you have any questions. 

Too Much Information
The pressures of job, family, finances, relationships, guilt and grief are just the start of our stress. Each of those are immediate causes of stress.

Our world is more connected than ever. This global connection makes it easier for us to access helpful information, but it also exposes us to disasters, catastrophes and scandals happening half-a-world away.

The result is an armada of instant push notifications to our mobile devices that take our attention away from the things we need to do on a daily basis. It makes us feel rushed. It subtracts from the amount of effort we're able to offer to a given task. And it tires us out.

Total it all up, and it causes even more stress.

But what would happen if we didn't instantly check our phonea the next time they buzzed? What if you didn't check Facebook for a whole month? And what if you didn't turn on your television for an entire year?

The text would still be there. Facebook would still be humming along, and four new shows you never even knew about would have premiered and been swiftly canceled. It would all continue. If you lean on all those distractions, your life continues around you, but not with you.

There is a beauty and a power to unplugging yourself.

Takeaways

1. At some point in the next day or two, allow yourself to take a nap. It will allow your body to heal and your mind to rest. Afterward, jot down how you feel.
2. Smile on purpose. Put on a smile for 10 seconds while you're at your desk or while driving. No matter how you feel, your brain will recognize the motion as positive and you'll feel a bit lighter.
3. Write a daily to-do list in order of priority. Then, cross out all the priorities except the first one. Spend the first hour of your day focused solely on that priority. You'll make excellent progress, increase your focus and kick off your day worry-free.

Oh, and getting adjusted by your Elkhorn Chiropractor wouldn't hurt either!