The Emotional & Physical Aspect of Healing
Are you currently suffering from chronic pain, migraines or had an accident that leaves you achy? We’re sorry, but we understand, we care and we’re here to help!
Physical. Many of us often think of the physical aspect of healing and that’s where we come in. We’re here to help your spine realign, so that you can naturally heal from the inside, out. Whether it’s back pain, headaches, or far worse, we’ll give you the care you need to get better.
Emotional. What about the emotional side of our pain? Stress, anxiety and sometimes depression follow or accompany chronic pain. It can make pain worse and it can be harder to talk about than physical pain. We’re here to change that because we’re here to listen…
Healing Thoroughly so You Can Be You Again
We know how frustrating it can be when you can’t do the things you love, when life seems unfair and when you feel there is no hope. But we’re here to help restore that hope, because we believe you can heal and you can be you again.
To help your body fully heal, it’s important to address your physical and emotional pain at the same time.
Physical Pain: Chiropractic care allows your body to heal from the inside out. By aligning your spine, you allow your nervous system to function, as it should. A healthy nervous system allows you to heal faster, naturally. We’ll work together to establish exercise and stretches that will help you strengthen and loosen your muscles to assist in your recovery.
Emotional Pain: Keep a journal or your activity and how you feel. Over time you’ll see patterns that may help you know what to avoid, work on or tackle straight on! In times of sadness; lean on family and friends. If you continue to struggle you can seek counsel to guide you through the healing process, so you can get stronger and feel better with each new day.
Try to relax. Practice deep breathing and muscle relaxation to ease the tension that stress and emotions can put on you. Create a relaxing environment at home and work by keeping the TV off and instead using music, candles, family and pets to soothe your soul.
Stay positive. Focusing on your pain may make your pain worse, and research says that can lead further into depression, anxiety and stress. That will in turn, slow your healing. Instead, keep yourself distracted with positive things, focusing on your progress and counting your blessings along the way.
Remember, we’re here for you in times of health and sickness. We’d love to help you through chiropractic care and get you going on the road to relief and ultimate wellness.
Any questions? Call our Elkhorn, WI chiropractic office today!
Welcome to The Wellness Pointe's natural health blog.
Review our posts and join the conversation by commenting or sharing with the community.