The Wellness Pointe
  • HOME
  • OUR TEAM
  • WHO WE SERVE
    • PRENATAL + POSTPARTUM
    • CONNECTED KIDS
    • INDIVIDUALS + FAMILIES
  • OUR APPROACH
    • THE CHIROPRACTIC DIFFERENCE
  • THE EXPERIENCE
    • FEE SYSTEM >
      • PAY PER ADJUSTMENT
      • MEMBERSHIP CARE
    • REQUEST APPOINTMENT
  • SHOP
    • E-BOOKS
    • SUPPLEMENTS
    • AFFILIATE LINKS + DISCOUNTS
  • BLOG
  • Corporate Wellness

Elkhorn Chiropractors and Joint Pain

8/18/2014

0 Comments

 
Injury is an obvious cause for joint pain. However, a less obvious cause for joint pain is inflammation. Millions of Americans suffer from joint pain caused by inflammation and this isn’t triggered by overuse or abuse. The pain is real and yet there is no evidence of a break or damage to a joint such as a hip, elbow, wrist, knee, back, neck, etc. The culprit may be inflammation brought on by diet. Your diet can be causing your joint pain. We are all vulnerable to inflammation which can become chronic unless we understand what causes inflammation and we make choices every day to keep our bodies in balance.

What is inflammation and how can we control inflammation in our bodies?

Inflammation is the body’s immune response to an allergen in diet. It is a biological response to try to remove it and heal- specifically with acute inflammation. Through trial and error, you can find what foods trigger your pain and inflammation markers. While there is no definitive diet for arthritis and joint point sufferers since triggers are unique to an individual, there are inflammatory foods that should be avoided or at least limited for a trial and error diet plan.

Inflammatory Trigger Foods

Fried Foods
Processed Foods
Sugar
Refined Carbohydrates
Dairy Products
Alcohol
Tobacco
Salt
Preservatives
Corn Oil

What can we do to counter inflammation?

Adding more vegetables and fruits is usually a good diet for most individuals. Keeping your diet as pure and unprocessed as possible will help avoid various health concerns. There are foods with anti-inflammatory content that can be added to diet to see improvement in general health.

Anti-Inflammatory Foods

Omega-3 fatty acid fish such as salmon, mackeral, tuna & sardines
Dark leafy greens
Colorful vegetables such as peppers
Nuts, particularly almonds and walnuts
Tomatoes
Ginger and turmeric
Garlic and onions
Olive Oil
Berries
Tart cherries – In a 2012 presentation, Oregon Health & Science University researchers suggested that tart cherries have the “highest anti-inflammatory content of any food.”

Contact Chiropractors in Elkhorn for Joint Pain or any other discomfort you may be battling with.  Resolve your pain... and get your health back! 
0 Comments



Leave a Reply.

    Picture

    blog

    Read our posts and join the conversation by commenting or sharing with community.

    categories

    All
    Children
    Chiropractor
    Elderberry
    Food Sensitivity
    Immune-boostin
    Immunity
    Lifestyle
    Magnesium
    Migraine
    Mindset
    MRT
    Nourishment
    Nutrition
    Pain
    Spirulina
    Sports
    Stress
    Wellness

    archives

    October 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    March 2020
    February 2020
    December 2016
    November 2016
    October 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

Elkhorn WI 

5 RIDGWAY CT STE B
​ELKHORN, WI 53121
(262) 379-1247
​[email protected]

hours

MONDAY: 2-6
TUESDAY: 9-12 + 3-7
WEDNESDAY: 2-6
THURSDAY: 3-7
FRIDAY: 9-12
SATURDAY: 9-12

Johnson Creek WI

520 HARTWIG BLVD
JOHNSON CREEK, WI 53038
(920) 699-9003
​[email protected]

hours

MONDAY: 2-6
TUESDAY: 2-6
WEDNESDAY: 2-6
THURSDAY: CLOSED
FRIDAY: 2-6
SATURDAY: CLOSED

subscribe to our emails

SIGN-UP
  • HOME
  • OUR TEAM
  • WHO WE SERVE
    • PRENATAL + POSTPARTUM
    • CONNECTED KIDS
    • INDIVIDUALS + FAMILIES
  • OUR APPROACH
    • THE CHIROPRACTIC DIFFERENCE
  • THE EXPERIENCE
    • FEE SYSTEM >
      • PAY PER ADJUSTMENT
      • MEMBERSHIP CARE
    • REQUEST APPOINTMENT
  • SHOP
    • E-BOOKS
    • SUPPLEMENTS
    • AFFILIATE LINKS + DISCOUNTS
  • BLOG
  • Corporate Wellness