Commitment and Discipline.
There is no magic pill, magic solution, 30 days to a better you, mastermind to better health, etc... there is nothing "secret" to getting your health back and staying healthy.
The only pill to swallow (and for most it's a difficult one) is committing to the right things for the rest of your life.
Some people get this principle and for others... it's just not for you.
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