The Wellness Pointe
  • HOME
  • OUR TEAM
  • WHO WE SERVE
    • PRENATAL + POSTPARTUM
    • CONNECTED KIDS
    • INDIVIDUALS + FAMILIES
  • OUR APPROACH
    • THE CHIROPRACTIC DIFFERENCE
  • THE EXPERIENCE
    • FEE SYSTEM >
      • PAY PER ADJUSTMENT
      • MEMBERSHIP CARE
    • REQUEST APPOINTMENT
  • SHOP
    • E-BOOKS
    • SUPPLEMENTS
    • AFFILIATE LINKS + DISCOUNTS
  • BLOG
  • Corporate Wellness

Yoga and Chiropractic! A GREAT combo! 

4/27/2015

1 Comment

 
An estimated 20.4 million Americans practice yoga—and that was in 2012! Without a doubt, yoga is huge and with good cause: it benefits the mind, body and soul. Not only that, but yoga is an ideal complement to chiropractic care.

No one knows this better than Dr. Chad Schleiger, director and owner of The Wellness Pointe of Elkhorn, WI.  "What makes chiropractic and yoga so unique is their simple principle of bringing the body back into balance, using what the body already has inside itself to self-heal and regulate". 

Mind, Body and Spirit Benefits

"The benefits of yoga are pretty amazing," says Dr. Chad from The Wellness Pointe of Elkhorn, WI.  "From physical strength, flexibility and endurance to overall better mental clarity and more energy." Those who regularly practice yoga, much like chiropractic, will experience the benefits long-term. 

As most know who have been to orientation class at our Elkhorn office, chiropractic does not treat low back pain.  And most yoga instructors will say the same -- yoga is not a treatment for low back pain but many people with chronic low back pain have shown a reduction in pain and an increase in function with regular yoga practice.  Other studies have even been linked to reduced heart rate, lower blood pressure and show improvements in anxiety and depression.  

Are you ready to hit the mat? Keep these in mind: 

Select the class that’s right for you. There are many different class styles so find the one that fits you -- from beginner to advanced. 

Avoid a large meal one to two hours before class. Lots of moving and bending may leave you feeling uncomfortable if you’re full or still digesting.

Try different instructors. There are a wide range of instructors.  Just as there are a wide range of doctors of chiropractic.  A one-size fits all mind-set is not always best.  Just because you had a bad experience with one pair of shoes doesn't mean you have to walk barefoot for the rest of your life. 

Speak up and don’t be hard on yourself. If a pose isn’t working for you, ask your teacher for a modification. Everyone who practices yoga has to adapt their practice to the specific needs and limitations of their body.

Don’t think flexibility is a requirement. Piggybacking off the last tip—practicing yoga is not about being perfect, and it’s certainly not about meeting specific requirements. And if you’re not flexible, you’re in luck! Regular yoga is bound to improve your flexibility.

Get comfy.  Wear clothing that suits you.  You'll figure this out with practice and usually after the first or second class. 

Remember to Breath and ENJOY! 

1 Comment
Suzanne Harrington link
4/29/2015 01:11:02 am

Thanks for taking time to reflect on the benefits of practicing yoga. I look forward to seeing some of your Wellness Pointe clients in my Ever On Yoga classes.

Reply



Leave a Reply.

    Picture

    blog

    Read our posts and join the conversation by commenting or sharing with community.

    categories

    All
    Children
    Chiropractor
    Elderberry
    Food Sensitivity
    Immune-boostin
    Immunity
    Lifestyle
    Magnesium
    Migraine
    Mindset
    MRT
    Nourishment
    Nutrition
    Pain
    Spirulina
    Sports
    Stress
    Wellness

    archives

    October 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    March 2020
    February 2020
    December 2016
    November 2016
    October 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

Elkhorn WI 

5 RIDGWAY CT STE B
​ELKHORN, WI 53121
(262) 379-1247
​[email protected]

hours

MONDAY: 2-6
TUESDAY: 9-12 + 3-7
WEDNESDAY: 2-6
THURSDAY: 3-7
FRIDAY: 9-12
SATURDAY: 9-12

Johnson Creek WI

520 HARTWIG BLVD
JOHNSON CREEK, WI 53038
(920) 699-9003
​[email protected]

hours

MONDAY: 2-6
TUESDAY: 2-6
WEDNESDAY: 2-6
THURSDAY: CLOSED
FRIDAY: 2-6
SATURDAY: CLOSED

subscribe to our emails

SIGN-UP
  • HOME
  • OUR TEAM
  • WHO WE SERVE
    • PRENATAL + POSTPARTUM
    • CONNECTED KIDS
    • INDIVIDUALS + FAMILIES
  • OUR APPROACH
    • THE CHIROPRACTIC DIFFERENCE
  • THE EXPERIENCE
    • FEE SYSTEM >
      • PAY PER ADJUSTMENT
      • MEMBERSHIP CARE
    • REQUEST APPOINTMENT
  • SHOP
    • E-BOOKS
    • SUPPLEMENTS
    • AFFILIATE LINKS + DISCOUNTS
  • BLOG
  • Corporate Wellness